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Cucumbers
Keto Food List
Cucumbers
Vegetables
Keto Friendly
Per 100g
Net carbs
3.13g
Total carbs
3.63g
Fats
0.11g
Protein
0.65g
Calories
15
Glycemic Index
15
Fiber
0.5g
Sugars
1.67g

Are Cucumbers Keto-Friendly?

When it comes down to the low-carb lifestyle, not a lot of food fits the keto diet. Contrary to popular belief, not all fruit and vegetables fit the keto diet since their carb content exceeds the daily threshold. Does this include cucumbers?

The good news is that all varieties of cucumbers are keto-friendly, as their calorie content is low enough to fit into any low-carb lifestyle. With keto promoting consuming food with more fat and protein than carbs, cucumbers are the perfect addition.

Keto-Friendly

  • Cucumbers are an excellent food addition to your keto diet as they contain low carbs and but are low in protein, fiber, and fat.
  • You can enjoy cucumbers’ rich nutritional and health content since they fit well into several keto recipes.
  • Add olive oil, herbs, and tomatoes to make a fantastic keto-friendly side dish.

Low in Carbs

  • The keto diet requires a person to consume nothing above 50g of carbs daily. So, for example, with cucumbers, you get a net carb of 3.13g per 100g serving.
  • Cucumbers also contain a healthy amount of fiber and sugar, suitable for weight loss in their totality.
  • You can also cut down the carb content of cucumbers by peeling off the skin.
  • Finally, adding cucumbers to your diet will make you feel full without exceeding your daily ratio.

Natural and Healthy Food

  • Cucumbers are natural, tasty, and nutritious vegetables, possessing zero additives and sweeteners.
  • Although they do not possess vitamins and minerals in high amounts, their water content is very high, at about 92.5g per 100g serving
  • Cucumbers also contain a very beneficial compound called cucurbitacin E, and studies show that this compound’s medical benefits are plentiful.
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