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Cream of Chicken Soup
Keto Food List
Cream of Chicken Soup
Dish
Keto If Limited
Is cream of chicken soup keto
Per 100g
Net carbs
7.16g
Total carbs
7.16g
Fats
5.77g
Protein
2.38g
Calories
90
Glycemic Index
46
Fiber
-
Sugars
0.54g
Is cream of chicken soup keto

Is the Cream of Chicken Soup Keto-Friendly?

The cream of chicken soup is keto-friendly if limited. That means you can safely fit the cream of chicken soup into your keto diet, but only in moderation. It has a moderate amount of net carbohydrates that could knock your body out of ketosis if you consume too much.

Keto if Limited

  • If you are following keto, you don’t need to cut the cream of chicken soup from your diet completely. This soup is keto-friendly if you limit how much of it you consume.
  • The cream of chicken soup has 7.16 grams of net carbohydrates per 100 grams. On the keto diet, this is considered a fair amount. 
  • As it is not a low-carb food, you must be mindful of your serving size so that you don’t interrupt ketosis. If you interrupt ketosis, you will also interrupt fat-burning functions. You must stay in ketosis to reach your health and weight loss goals. 
  • Stick to small servings of the cream of chicken soup, and you can safely incorporate it into your diet. 

Moderate Amount of Fats

  • The cream of chicken soup has 5.77 grams of fat. 
  • Store-bought cream of chicken soup is often highly processed and full of unhealthy fats, so checking the type of fat you’re consuming is essential. 
  • You need to eat good fats for keto to give you the energy you need to function in your day-to-day life while fueling your body with clean fuel. 
  • Without enough healthy fats in your diet, you could experience headaches, fatigue, low energy levels, and hunger pangs. These symptoms can make your keto diet difficult to sustain.

Should Be Consumed in Moderation 

  • Nutrients are important on the keto diet, and the cream of chicken soup contains lots of essential minerals. It can help keep your body healthy. 
  • However, due to the carb content, you should only indulge in this tasty soup in limited amounts, on limited occasions.
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