Keto Food List
Cream Cheese
Keto Food List
Cream Cheese
Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Cream Cheese Keto-Friendly?

Cream cheese is an excellent choice for keto due to its high fat and low carb nutritional profile. It is also free of harmful non-keto ingredients.


  • Cream cheese is keto-friendly as it is low in net carbs (3.5g per 100g serving). Therefore, you can consume it freely without exceeding your daily carb allowance (20g to 30g) necessary to stay in ketosis.
  • Cream cheese is also a good source of healthy fats, essential for your body to remain in ketosis.
  • It has 33% milkfat which is good for you on keto. Most of your fats on keto should be from healthy sources, and cream cheese is free of non-keto ingredients, which allows your body to burn clean fuel on keto.
  • Your fats on keto need to come from natural, organic sources like extra virgin oil, MCT oils, and grass-fed butter.

Clean Label

  • Most cream cheeses are clean labels made from natural and organic ingredients. It is also free of harmful ingredients such as artificial preservatives, sweeteners, colors, and flavors.
  • Most cream cheese brands are minimally processed. It is best to choose quality products on keto for your overall health.
  • You can use cream cheese on keto to thicken sauces and as a spread for your keto bagels. Aside from being a good spread, it is a good source of vitamin A, a rich fat-soluble vitamin good for your vision.
  • Unlike other dairy products, cream cheese is low in lactose (2g per ounce). People with lactose intolerance can tolerate small amounts of up to 12g of lactose per serving, hence why they won’t have trouble with cream cheese.
  • As you can see, cream cheese is an excellent keto-friendly addition to your keto recipes.
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