Are Cranberries Keto-Friendly?

Cranberries are only keto-friendly when consumed in moderate amounts. Eating too many could break ketosis and ruin your weight loss progress due to their net carb amount. Instead, choose other low-carb fruits that fuel your body, including acai berries, lemons, blackberries, or raspberries.

Keto if Limited

• There are 8.4g of net carbs per 100g of cranberries, meaning you have to eat them in limited quantities. Going over the recommended daily carb intake of 30g could break ketosis and stop your body from burning stubborn fat.
• You can eat around 25g of cranberries to maintain ketosis. This would equal about 2.1g in one serving. People usually monitor how much they eat in every meal to sustain long-term weight loss on a low-carb diet.

Moderate Amount of Carbs 

• Cranberries have a moderate amount of carbs in each serving. Eating too many of them might kick you out of ketosis. Therefore, avoid consuming 100g of this fruit daily and opt for alternatives like acai berries or raspberries. 

Low in Fats 

• There aren’t enough healthy fats in cranberries. You need to get 70% of fat from your total calories to avoid keto flu symptoms like headaches and constipation. Your body needs a consistent source of energy to burn fat efficiently on a diet.
• Consider eating foods like avocado, olives, cottage cheese, salmon, whole eggs, seed butter, herring, chia seeds, coconuts, tuna, and almonds. These foods contain a high amount of healthy fat that could increase your energy levels. 

Natural 

• Cranberries are a natural fruit that has many health benefits. Each portion contains minerals like copper, potassium, iron, and vitamin C. Consuming lots of vitamin C in your diet can strengthen your immune system and lower blood pressure.