Keto Food List
Crab
Seafood
Keto Friendly
is crab keto
Per 100g
Net carbs
0.04g
Total carbs
0.04g
Fats
1.08g
Protein
18.1g
Calories
87
Glycemic Index
5
Fiber
-
Sugars
-
is crab keto

Is Crab Keto?

Crab is keto-friendly and makes a great choice for those who enjoy seafood. Your body will remain in ketosis while eating crab because it is very low in carbohydrates. Crab is also a good match for keto because it is a minimally processed food free from harmful ingredients.

Keto-Friendly

  • If you’re looking for keto-friendly seafood, look no further than crab.
  • Low-carb foods are a primary feature of the keto diet, and crab has very few carbs.
  • It is full of protein and other micronutrients to boost your health.

Low in Carbs

  • Crab is extremely low in carbohydrates. A 100g serving has a mere 0.04 grams. That’s less than half a gram!
  • As the carb count is so small, eating crab will not end ketone production or kick your body out of ketosis. You can consume it without fear of ending your keto journey.

Low in Fats

  • Crab is ideal for the keto diet because it contains almost no carbs. However, it doesn’t contain a lot of fat either. 
  • Keto dieters must eat lots of good fats to fuel the body with energy and promote satiety. Without enough fat on keto, you will feel hungry and are more likely to crave carbs.
  • Crab is perfectly keto-friendly, but you should make sure to add other healthy fat sources to your crab dish. For example, you could add olive oil or avocado oil.

Natural

  • Crab is a whole food full of important vitamins and minerals to support your general health. It is rich in nutrients like calcium, phosphorus, potassium, and selenium.
  • Crab is incredibly healthy and tends to be free from unhealthy, non-keto ingredients.
  • Any person following the ketogenic diet should make whole foods a staple of the diet. These foods ensure your body gets plenty of nutrients to stay strong and healthy.
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