Are Crab Cakes Keto-Friendly?

Crab cakes are a keto-friendly seafood dish. Feel free to include tasty crab cakes in your keto meal plan, as they are low in net carbohydrates and are a good source of fats.

Keto-Friendly

• Crab cakes are keto-friendly and will not break ketosis or end your progress. They’re also incredibly delicious and pair well with many keto-friendly veggies, including grilled avocado, broccoli, okra, and various green leafy vegetables.
• Pairing your crab cakes with glass or rice noodles might be tempting, but you should avoid eating these grains during your ketogenic journey.

High in Fats

• A 100g serving of crab cakes has 14.75g of fats, making it an excellent option to include in your high-fat diet. Furthermore, the majority of the fat content comes from monounsaturated and polyunsaturated fatty acids – the healthiest kinds. 
• Fat will fuel your keto journey. You need fat to promote satiety, boost your energy, and support your body in burning stubborn body fat. If you do not consume enough fats, adverse side effects may occur, such as fatigue. 
• Crab alone is keto-friendly, although it is low in fats. With crab cakes, you can get the health benefits of eating crab with the additional fat content to fuel your diet. 

Low in Carbs 

• There are only 2.38g of net carbohydrates per 100g serving of crab cakes. We consider this a low-carb food that you can safely consume without throwing your body out of ketosis. Therefore, your weight loss journey can continue as planned. 
• Almost all seafood and fish contain very few carbs. You can make many of these items a staple part of your keto diet while boosting your intake of nutrients. 

Other low-carb seafood dishes include clams, lobster, and shrimp.