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Couscous
Keto Food List
Couscous
Grains
Not Keto Friendly
is couscous keto
Per 100g
Net carbs
21.7g
Total carbs
23.1g
Fats
0.16g
Protein
3.77g
Calories
111
Glycemic Index
60
Fiber
1.4g
Sugars
0.1g
is couscous keto

Is Couscous Keto?

Couscous is not keto-friendly as it has a very high carb content and will easily kick you out of ketosis. Most foods from grains such as bread and couscous are not good for keto.

Not Keto-Friendly

  • Couscous is not suitable food for a keto diet as it is too high in net carbs and low in fats.
  • Its macronutrient profile makes it hard to maintain ketosis as its carbs per serving are way higher than what’s necessary for an ideal keto diet.
  • Most of the carbohydrate content in couscous is starch, and a single serving of couscous will kick you out of ketosis. 
  • It is best to try out other keto-friendly foods such as avocado to maintain ketosis.

High in Net Carbs

  • It is best to avoid couscous on keto as it is a very high-carb food (21.7g per 100g serving).
  • Such a high amount of carbs will exceed the daily allowable amount necessary to maintain ketosis.
  • It is best to try out other low-carb food, such as mushrooms and bluefin tuna.

Low in Healthy Fats

  • Couscous is low in healthy fats, the primary fuel source for the body on a keto diet. 
  • Ideally, a keto diet contains at least 70% fats, 20–25% proteins, and carbs account for the rest.
  • It would be best to substitute it with other foods like salmon and avocado, which are rich in healthy fats.

Natural Food but High in Carbs

  • Couscous is a natural food that is a good fiber source that helps improve digestive health. 
  • It is also rich in selenium, a powerful antioxidant that helps the body repair damaged cells.
  • Selenium is also crucial for improving thyroid health, and it helps lower cancer risk. 
  • The antioxidants in couscous are good for improving immune health as they help fight inflammation and reduce oxidative stress in the body.
  • Despite all these perks, selenium is not suitable for you on keto as it is too high in carbs and will hinder you from reaching ketosis.
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