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Keto Food List
Cottage Cheese
Keto Food List
Cottage Cheese
Dairy
Keto Friendly
Per 100g
Net carbs
4.31g
Total carbs
4.31g
Fats
2.3g
Protein
11g
Calories
82
Glycemic Index
10
Fiber
-
Sugars
4.1g

Is Cottage Cheese Keto-Friendly?

Cottage cheese is keto-friendly as it is low in carbs and free of harmful non-keto ingredients like highly refined oils, additives, and artificial sweeteners.

Keto-Friendly

  • A keto diet is ideally low in carbs. Cottage cheese is suitable for keto as it is low in net carbs (4.31g per 100g serving).
  • To maintain ketosis, you must limit your daily carb consumption between 20g and 50g.
  • Check the macros in your food to determine serving sizes that meet your carb budget.

Low in Fats

  • During ketosis, your body burns fat for fuel instead of carbs. 
  • Your body, therefore, needs foods rich in healthy fats to maintain ketosis. The ratio of the macros in your food on keto is 70% fats, 20–25% protein, and 5–10% carbs.
  • However, cottage cheese is low in fats, and you will thus need to supplement it with foods rich in healthy fats. Examples of fat-rich keto sources are grass-fed butter, MCT oils, and extra virgin olive oil.

Clean Label

  • Cottage cheese is a clean label, free of harmful non-keto ingredients like additives, highly refined oils, and artificial sweeteners.
  • Cottage cheese is an excellent calcium source that plays an essential role in bone health. 
  • It has a limited impact on blood sugar levels which is a good option for people with diabetes.
  • Cottage cheese is rich in protein, and protein-rich foods are great for improving muscle quality and the body’s metabolism rate. It is also an excellent source of selenium, a trace mineral that helps improve thyroid health.
  • As you can see, cottage cheese is nutrient-dense and a good alternative for you on keto. It is best to track the ingredients and macros in your foods for the best weight loss results on keto.
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