Is Cottage Cheese Keto-Friendly?

Cottage cheese is keto-friendly as it is low in carbs and free of harmful non-keto ingredients like highly refined oils, additives, and artificial sweeteners.

Keto-Friendly

• A keto diet is ideally low in carbs. Cottage cheese is suitable for keto as it is low in net carbs (4.31g per 100g serving).
• To maintain ketosis, you must limit your daily carb consumption between 20g and 50g.
• Check the macros in your food to determine serving sizes that meet your carb budget.
• Other keto-friendly dairy options are heavy cream, sour cream, cheddar cheese, and cream cheese.

Low in Fats

• During ketosis, your body burns fat for fuel instead of carbs. 
• Your body, therefore, needs foods rich in healthy fats to maintain ketosis. The ratio of the macros in your food on keto is 70% fats, 20–25% protein, and 5–10% carbs.
• However, cottage cheese is low in fats, and you will thus need to supplement it with foods rich in healthy fats. Examples of fat-rich keto sources are grass-fed butter, MCT oils, and extra virgin olive oil.

Clean Label

• Cottage cheese is a clean label, free of harmful non-keto ingredients like additives, highly refined oils, and artificial sweeteners.
• Cottage cheese is an excellent calcium source that plays an essential role in bone health. 
• It has a limited impact on blood sugar levels which is a good option for people with diabetes.
• Cottage cheese is rich in protein, and protein-rich foods are great for improving muscle quality and the body’s metabolism rate.
• As you can see, cottage cheese is nutrient-dense and a good alternative for you on keto. It is best to track the ingredients and macros in your foods for the best weight loss results on keto.