Is Cotija Cheese Keto-Friendly?

Cotija cheese is a keto-friendly dairy product to add to your diet. It is high in fats and proteins while being low in carbs, making it the perfect keto-friendly choice.

Keto-Friendly

• Cotija cheese has a net carb value of 3.97g per 100g, making it a good dairy choice for people on the ketogenic diet.
• On the keto diet, you need to eat a low-carb, high-fat diet to maintain the state of ketosis. Your daily carb intake should not exceed 20–30g.
• The metabolic state of ketosis occurs when the body is deprived of carbohydrates, and the body uses stored fat for fuel rather than blood glucose.
• If you exceed your daily carb limit, you risk ending the state of ketosis and stopping the fat-burning process.

High in Fats

• Cotija cheese is an excellent source of dietary fat. With 30g of fat per 100g, this cheese is the perfect choice for the keto diet.
• While eating the keto way, you need to increase your intake of fat to enhance the fat-burning process.
• We recommend supplementing your diet with other sources of fat from other cheese-based sources, like mozzarella cheese.
• You could also add other fat sources to your diet, like walnuts, black olives, and butter.

Source of Protein

• Cotija cheese is a source of high-quality protein. The keto diet is a moderate-protein diet. 
• You are recommended to get 10–20% of your daily caloric intake from protein when eating the keto way.
• It is important that you do not exceed your daily protein limit while on keto, as the body can break protein down into blood sugar if you eat enough. This would end the state of ketosis and stop the fat-burning process.

Other keto-friendly sources of protein include shrimp, Greek yogurt, and crab.