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Cool Whip
Keto Food List
Cool Whip
Dairy
Not Keto Friendly
Is cool whip keto
Per 100g
Net carbs
22.2g
Total carbs
22.2g
Fats
22.2g
Protein
-
Calories
278
Glycemic Index
60
Fiber
-
Sugars
22.2g
Is cool whip keto

Is Cool Whip Keto?

Cool Whip is not keto due to being processed food. It is a high-carb food with unhealthy ingredients like fructose corn syrup and palm oil. It is possible to make keto-friendly versions of Cool Whip to use as a topping; however, this still does not work for people on a strict low-carb diet.

Not Keto-Friendly

  • Cool Whip is a processed food that is not keto-friendly. It is a high-carb topping that contains unhealthy ingredients like palm oil and corn syrup.
  • Homemade and sugar-free Cool Whip varieties are still not recommended for keto.

Too Many Carbs

  • Cool Whip is high in net carbs, which makes it bad for keto. The net carb consumption should be maintained within the allowed limits to stay in ketosis.
  • Some whipped cream brands have lower net carbs, which you can use while on keto.
  • Sugar-free Cool Whip still contains many carbs that are not needed in keto.

Unhealthy Additives

  • Cool Whip contains high fructose corn syrup, an additive with a high glycemic index. The sweetener can raise blood sugar and inhibit ketosis.
  • Some whipped cream brands use keto-friendly sweeteners like monk fruit and stevia, but in general, Cool Whip doesn’t provide healthy sugars.
  • Unhealthy additives in Cool Whip can lead to insulin resistance and heart disease.

Contains Palm Oil

  • Cool Whip contains palm oil, a highly refined oil that may cause inflammation due to oxidation.
  • Hydrogenated vegetable oils have all the nutrients stripped from them since the refinery process involves high heat and chemicals. They only have trans fats left that are not healthy.

The keto diet requires healthy fats to support the body during ketosis. Palm oil is one of the worst oils for keto.

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