Are Collard Greens Keto-Friendly?

Yes, collard greens are keto-friendly and will boost your weight loss results. They don’t contain many net carbs, which can maintain the fat-burning state. Aim to eat at least 4–5 different vegetables on the keto diet to improve your long-term health.

Keto-Friendly

• There are only 1.42 grams of net carbs per 100 grams of collard greens. This small amount means you’ll stay in ketosis and burn more stubborn fat. 
• Collard greens also hold lots of dietary fiber in one serving. Fiber is an important nutrient that cancels out the carb content. To stay full eating low-carb meals, consume more fiber-rich foods like collard greens, broccoli, and bean sprouts.

Low in Carbs

• This loose-leafed vegetable contains almost no carbohydrates. You can enjoy collard greens without worrying about breaking ketosis. Low-carb foods may also prevent weight gain and regulate your blood sugar levels after consumption. 
• People usually stay below 30 grams of net carbs when following this strict diet. To keep losing weight, it’s worth monitoring how many carbs you have in one day. 
• Some other low-carb foods include mushrooms, spinach, avocados, lettuce, cucumbers, and tomatoes. Eat plenty of low-carb veggies to aid the fat-burning process while improving your long-term health.

Natural

• Collard greens are leafy green vegetables in the cabbage family. They haven’t been processed or diluted with preservatives. You can buy fresh collard greens at your local grocery store or a farmer’s market that sells raw veggies. 

Natural foods may stop you from having too many cheat days on keto. This is because they’re full of nutrients that satisfy your hunger cravings. Always consume fruit and vegetables when trying to stay healthy.