Is Coleslaw Keto?

Coleslaw has too much sugar, which means it isn’t keto-friendly. You should avoid this food on a keto diet and stick to other products that have healthy fats. 

Not Keto-Friendly

• Coleslaw isn’t suitable for a ketogenic diet because it contains high sugar levels. There is 9.54g of sugar in a 100g serving of coleslaw. You should avoid sugar altogether when starting a keto diet. 
• Keto diets require foods that have healthy fats to shift your body into ketosis. Coleslaw usually has a mayonnaise dressing that comprises highly refined sugar and fats, which makes it unsuitable for a weight loss diet. 
• Eating coleslaw on your keto diet can dramatically slow down your progress. The sugar and refined oils could knock your body out of the ketosis state. 
• The calories are low for a portion of coleslaw (159 per 100g), but it still won’t benefit your weight loss progress. It’s best to avoid this food completely when losing weight.
• Coleslaw only has 0.88g of protein, which isn’t enough to fuel your body with nutrition. You will need more protein from other foods to satisfy a keto diet. Some good protein options are eggs, chicken, salmon, turkey, and low-fat cottage cheese.

Contains Sugar and Highly Refined Oil

• Highly refined oils have chemicals that aren’t healthy for the body. Coleslaw usually has processed oils that don’t contain natural substances. 
• The sugar content in coleslaw will disrupt the ketosis state in your body. You need to avoid sugar if you want to have a smooth weight loss progress. 
• Most of the sugar comes from the ingredients in coleslaw dressing. You can find alternatives to the coleslaw dressing by using low-carb natural yogurt and lemon juice instead. Make sure your dressing is suitable for keto. 

You could also choose to have coleslaw without a dressing. Simply cut up some non-starchy vegetables and mix them together. If you don’t want it to taste dry, just add a sprinkle of apple cider vinegar. This product is great for aiding weight loss.