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Keto Food List
Coleslaw
Keto Food List
Coleslaw
Pantry
Not Keto Friendly
Per 100g
Net carbs
10.5g
Total carbs
12.4g
Fats
11.8g
Protein
0.88g
Calories
159
Glycemic Index
44
Fiber
1.9g
Sugars
9.54g

Is Coleslaw Keto?

Coleslaw has too much sugar, which means it isn’t keto-friendly. You should avoid this food on a keto diet and stick to other products that have healthy fats. 

Not Keto

  • Coleslaw isn’t suitable for a ketogenic diet because it contains high sugar levels. There is 9.54g of sugar in a 100g serving of coleslaw. You should avoid sugar altogether when starting a keto diet. 
  • Keto diets require foods that have healthy fats to shift your body into ketosis. Coleslaw usually has a mayonnaise dressing that comprises highly refined sugar and fats, which makes it unsuitable for a weight loss diet. 
  • Eating coleslaw on your keto diet can dramatically slow down your progress. The sugar and refined oils could knock your body out of the ketosis state. 
  • The calories are low for a portion of coleslaw (159 per 100g), but it still won’t benefit your weight loss progress. It’s best to avoid this food completely when losing weight.
  • Coleslaw only has 0.88g of protein, which isn’t enough to fuel your body with nutrition. You will need more protein from other foods to satisfy a keto diet. Some good protein options are eggs, chicken, salmon, turkey, and low-fat cottage cheese.

Contains Sugar and Highly Refined Oil

  • Highly refined oils have chemicals that aren’t healthy for the body. Coleslaw usually has processed oils that don’t contain natural substances. 
  • The sugar content in coleslaw will disrupt the ketosis state in your body. You need to avoid sugar if you want to have a smooth weight loss progress. 
  • Most of the sugar comes from the ingredients in coleslaw dressing. You can find alternatives to the coleslaw dressing by using low-carb natural yogurt and lemon juice instead. Make sure your dressing is suitable for keto. 

You could also choose to have coleslaw without a dressing. Simply cut up some non-starchy vegetables and mix them together. If you don’t want it to taste dry, just add a sprinkle of apple cider vinegar. This product is great for aiding weight loss. 

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