Is Coffee Keto-Friendly?

Yes, coffee is keto-friendly and an excellent beverage on keto as it has zero net carbs.

Keto-Friendly

• While on a keto diet, you should limit yourself to a daily carb consumption rate of 20g to 30g to maintain ketosis.
• Coffee has zero net carbs and thus will not interfere with your daily carb allowance. You should track your macros and the ingredients in your foods to attain your goals on keto.
• There are also many keto-friendly coffee options on Starbucks.

Low in Fat

• During ketosis, your body uses fat as fuel instead of carbs. Therefore, a keto diet should be high in fat, low in carbs, and moderate in protein. 
• However, coffee is low in fats, and it is necessary to substitute it with healthy sources of fat.
• One way to substitute the fats in your coffee is by making bulletproof coffee where you prepare your coffee with butter, ghee, MCT oil, or coconut oil.

Clean Label

• Coffee undergoes minimal processing and is free of non-keto ingredients such as artificial sweeteners, highly processed oils, and additives. 
• Avoid adding sugar and other artificial sweeteners to your coffee.
• Coffee is also great for keto as it is less calorie-dense than other beverages. You can therefore receive the calorie intake from actual food.
• It is vital to track the macros and ingredients in your foods to achieve the best results from a ketogenic diet. As you can see, coffee is an excellent addition to your keto diet.