Is Coffee Mate Creamer Keto?

Though coffee mate creamer is low in net carbs, it is best to avoid it on keto. It contains harmful ingredients such as soybean and palm oil, which may lead to long-term health complications.

Lazy Keto

• Coffee-mate creamer is classified as lazy keto. This is because it is low in net carbs but contains harmful, unhealthy ingredients such as palm oil and high fructose corn syrup.
• Lazy or dirty keto is a label given to food that is low in carbs but contains unhealthy ingredients. You may still reach ketosis with dirty keto foods, but it may bring long-term health problems.
• It is best to opt for other healthy low-carb food alternatives for the best results on keto. Examples of such low-carb foods include mackerel and broccoli.

Low in Fats

• Ideally, a keto diet contains a lot of healthy fats as the body uses fats as the primary fuel source during ketosis. However, coffee mate creamer contains no fats.
• It is therefore advisable to supplement it with other healthy fat food sources such as avocado and sardines.

Contains Unhealthy Ingredients

• Coffee-mate creamer contains unhealthy ingredients such as high fructose corn syrup and highly refined oils such as palm oil and soybean oil.
• High fructose corn syrup is an artificial sweetener that will cause blood sugar spikes and inhibit you from attaining ketosis. 
• You should instead opt for creamers that use natural sweeteners such as monk fruit and stevia.
• These highly refined oils such as soybean and palm oil are extracted using chemicals and high heat, which strips away their necessary nutrients. 
• The refining process makes these oils prone to oxidation, which may lead to inflammation in the body.
• Always get fats from healthy food sources to avoid health complications on keto.