Is Coconut Keto-Friendly?

Coconut is keto-friendly because it contains a high amount of healthy fats. It is a whole food rich in fiber and minimally processed. However, it does contain a moderate amount of carbs, so you should be mindful about how much coconut you eat on the keto diet.

Keto-Friendly

• The coconut fruit is a minimally processed whole food free from harmful ingredients that could impact your keto diet.
• You can eat coconut when following the keto diet because it provides your body with a good dose of healthy fats. Also, try adding coconut cream to your dishes.
• It does contain a fair amount of net carbs (6.2g per 100g). But as long as you don’t eat coconut excessively, it can fit perfectly into your keto meal plan.

Source of Healthy Fats

• Fat makes up 70-80% of your keto diet.
• The high-fat content is what makes coconut a great choice for keto. A 100g serving of coconut has a whopping 33.5g of fat.
• As coconuts are a nutritious whole food, the fat content is a healthy source.
• It is important to eat healthy fats on keto to ensure your body burns clean fuel while in the metabolic state of ketosis.
• You should avoid unhealthy fats that do not benefit your overall health. Think clean keto, rather than dirty keto!

Whole Food

• Whole foods are essential to the keto diet. You should prioritize whole foods and try to avoid highly processed foods with little nutritional value.
• Whole foods are full of nutrients that benefit your health. They can help reduce the risk of cardiovascular disease and other chronic diseases.
• Many people falsely believe that the keto diet enables you to fill up on junk food due to the high-fat content. In reality, the keto diet calls for a low-carb diet rich in whole foods and healthy fats.