Keto Food List
Coconut
Nuts & Seeds
Keto Friendly
Per 100g
Net carbs
6.2g
Total carbs
15.2g
Fats
33.5g
Protein
3.33g
Calories
354
Glycemic Index
42
Fiber
9g
Sugars
6.23g

Is Coconut Keto?

Coconut is keto-friendly because it contains a high amount of healthy fats. It is a whole food rich in fiber and minimally processed. However, it does contain a moderate amount of carbs, so you should be mindful about how much coconut you eat on the keto diet.

Keto-Friendly

  • The coconut fruit is a minimally processed whole food free from harmful ingredients that could impact your keto diet.
  • You can eat coconut when following the keto diet because it provides your body with a good dose of healthy fats.
  • It does contain a fair amount of net carbs (6.2g per 100g). But as long as you don’t eat coconut excessively, it can fit perfectly into your keto meal plan.

Source of Healthy Fats

  • Fat makes up 70-80% of your keto diet.
  • The high-fat content is what makes coconut a great choice for keto. A 100g serving of coconut has a whopping 33.5g of fat.
  • As coconuts are a nutritious whole food, the fat content is a healthy source.
  • It is important to eat healthy fats on keto to ensure your body burns clean fuel while in the metabolic state of ketosis.
  • You should avoid unhealthy fats that do not benefit your overall health. Think clean keto, rather than dirty keto!

Whole Food

  • Whole foods are essential to the keto diet. You should prioritize whole foods and try to avoid highly processed foods with little nutritional value.
  • Whole foods are full of nutrients that benefit your health. They can help reduce the risk of cardiovascular disease and other chronic diseases.
  • Many people falsely believe that the keto diet enables you to fill up on junk food due to the high-fat content. In reality, the keto diet calls for a low-carb diet rich in whole foods and healthy fats.
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