en de
Keto Food List
Coconut
Nuts & Seeds
Keto Friendly
Is coconut keto
Per 100g
Net carbs
6.2g
Total carbs
15.2g
Fats
33.5g
Protein
3.33g
Calories
354
Glycemic Index
42
Fiber
9g
Sugars
6.23g
Is coconut keto

Is Coconut Keto-Friendly?

Coconut is keto-friendly because it contains a high amount of healthy fats. It is a whole food rich in fiber and minimally processed. However, it does contain a moderate amount of carbs, so you should be mindful about how much coconut you eat on the keto diet.

Keto-Friendly

  • The coconut fruit is a minimally processed whole food free from harmful ingredients that could impact your keto diet.
  • You can eat coconut when following the keto diet because it provides your body with a good dose of healthy fats.
  • It does contain a fair amount of net carbs (6.2g per 100g). But as long as you don’t eat coconut excessively, it can fit perfectly into your keto meal plan.

Source of Healthy Fats

  • Fat makes up 70-80% of your keto diet.
  • The high-fat content is what makes coconut a great choice for keto. A 100g serving of coconut has a whopping 33.5g of fat.
  • As coconuts are a nutritious whole food, the fat content is a healthy source.
  • It is important to eat healthy fats on keto to ensure your body burns clean fuel while in the metabolic state of ketosis.
  • You should avoid unhealthy fats that do not benefit your overall health. Think clean keto, rather than dirty keto!

Whole Food

  • Whole foods are essential to the keto diet. You should prioritize whole foods and try to avoid highly processed foods with little nutritional value.
  • Whole foods are full of nutrients that benefit your health. They can help reduce the risk of cardiovascular disease and other chronic diseases.
  • Many people falsely believe that the keto diet enables you to fill up on junk food due to the high-fat content. In reality, the keto diet calls for a low-carb diet rich in whole foods and healthy fats.
Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo