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Keto Food List
Coconut Sugar
Keto Food List
Coconut Sugar
Sweeteners
Not Keto Friendly
Per 100g
Net carbs
100g
Total carbs
100g
Fats
-
Protein
-
Calories
375
Glycemic Index
54
Fiber
-
Sugars
87.5g

Is Coconut Sugar Keto?

Coconut sugar should be avoided at all costs on keto, as it is excessively high in carbs. Even small doses of this plant-based, natural sweetener can prevent ketosis.

High in Carbs

  • Coconut sugar is not keto-friendly because it has an extremely high carb content. 100g contains 100g of carbs. That means it’s all carbs!
  • Consuming 100g of carbs will not only prevent you from reaching ketosis but will kick you out of ketosis if you’re already there.
  • Only 5–10% of daily caloric intake should come from carbs. That’s less than 50g of carbs per day.
  • If you’re having sugar cravings, there are many other sweeteners on the market that are low-carb and keto-friendly. Good examples of keto sweeteners include stevia, xylitol, and monk fruit.

Not Suitable for Those With Diabetes 

  • The glycemic index is a system for calculating foods in accordance with how they increase blood sugar levels. 
  • Coconut sugar has a glycemic index of 54. While not considered high compared to other foods, it may be too high for people living with diabetes.
  • Low GI foods can help with blood sugar management. 
  • There are many low-calorie sweeteners available that are better suited to people with diabetes, such as stevia.
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