Is Coconut Sugar Keto?

Coconut sugar should be avoided at all costs on keto, as it is excessively high in carbs. Even small doses of this plant-based, the natural sweetener can prevent ketosis.

High in Carbs

• Coconut sugar is not keto-friendly because it has an extremely high carb content. 100g contains 100g of carbs. That means it’s all carbs!
• Consuming 100g of carbs will not only prevent you from reaching ketosis but will kick you out of ketosis if you’re already there.
• Only 5–10% of daily caloric intake should come from carbs. That’s less than 50g of carbs per day.
• If you’re having sugar cravings, there are many other sweeteners on the market that are low-carb and keto-friendly. Good examples of keto sweeteners include stevia, xylitol, and monk fruit.

Not Suitable for Those With Diabetes 

• The glycemic index is a system for calculating foods in accordance with how they increase blood sugar levels. 
• Coconut sugar has a glycemic index of 54. While not considered high compared to other foods, it may be too high for people living with diabetes.
• Low GI foods can help with blood sugar management. 
• There are many low-calorie sweeteners available that are better suited to people with diabetes, such as stevia.