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Keto Food List
Coconut Flour
Keto Food List
Coconut Flour
Flour
Keto If Limited
Per 100g
Net carbs
13.3g
Total carbs
60g
Fats
13.3g
Protein
20g
Calories
400
Glycemic Index
51
Fiber
46.7g
Sugars
13.3g

Is Coconut Flour Keto?

Coconut flour is keto-friendly, but only in limited quantities. This flour is high in net carbs compared to other baking products, so it’s best to only use a small amount. 

Keto if Limited 

  • Coconut flour has 13.3g of net carbs in a 100g serving. 
  • You can use coconut flour in baking products, but only a limited amount. Too many carbs will disturb your keto diet and kick you out of the ketosis stage
  • To stay in ketosis, consume under 50 grams of carbs a day and eat plenty of healthy fats
  • This will encourage your body to burn fat for fuel instead of carbohydrates. 
  • Almond flour may be a good alternative to coconut flour, as it contains fewer net carbs. It’s also packed with nutrients that can benefit your weight loss progress. 

Healthy Fats

  • Coconut flour has 13.3g of fats in a 100g portion. Medium-chain triglycerides (a type of fatty acid) are healthy and will contribute to your ketogenic diet. 
  • High-fat content that contains lauric acid may help maintain cholesterol levels. Coconut flour is a good source of energy that can fuel your workouts. 
  • You need to eat plenty of healthy fats on keto since they fill you up after meals. If you don’t get enough fats, your body may start feeling weak and rundown.

Natural and Whole Food

  • Coconut flour is completely natural and derives from the ground, dried coconut meat. 
  • It contains live enzymes and nutrients that have great health benefits.
  • This type of flour is also a great source of fiber that may support healthy body weight.
  • You need fiber in your keto diet to aid digestion and blood sugar levels. 
  • Even though coconut flour is natural, it still has many calories (around 400kcal per 100g) that can disrupt your weight loss. 
  • Remember to consume this product in moderation when baking treats. Use a mix of coconut and almond flour to see the same results.
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