Is Chipotle Sauce Keto-Friendly?

No, chipotle sauce is not keto-friendly. The sugars and net carbs will bring you out of ketosis and stop the fat-burning process. You should try to avoid condiments on the keto diet and stick to eating low-carb, high-fat foods.

Not Keto-Friendly

• There are 25.7 grams of net carbs in 100 grams of chipotle sauce. This amount is too high for the ketogenic diet. Eating too many carbohydrates can throw you out of ketosis and completely disrupt any weight loss results. 
• Chipotle sauce is also full of sugars that can contribute to weight gain. Following the keto diet means you need to eat foods containing healthy fats, protein, and dietary fiber. Otherwise, that stubborn weight won’t burn off easily.

Low in Fats

• Good fats are necessary for this type of diet. They boost your energy levels throughout the day and keep important organs functioning. Since chipotle sauce has 0 grams of fat, it won’t benefit your weight loss progress. 
• People who don’t eat enough fat may get symptoms like headaches, constipation, weakness, chronic fatigue, and stomach cramps. 

High in Carbs

• Consuming too many carbs will lead to weight gain, poor metabolic health, and weakened heart functions. Chipotle sauce has a high number of net carbs, so it’s best to avoid this condiment and find other low-carb, high-fat options.

For example, avocado oil mayonnaise and unsweetened ketchup are suitable options. They don’t contain lots of carbs that threaten the ketosis state. Just make sure to check every food label before purchasing.