Is Chile Relleno Keto-Friendly?

Chile relleno, unfortunately, is not keto-friendly. This classic Mexican dish contains too many net carbohydrates that won’t do you any favors on the keto diet. If you decide to eat chile rellenos, you risk kicking your body out of the ketosis state.

Not Keto-Friendly

• Many people love this flavorsome dish. Still, it is not suitable for your ketogenic diet. Although it has a high amount of fat and a moderate amount of protein, it still has too many carbohydrates that might end your body’s ketone production.
• Weight loss success with keto relies on a strict diet that keeps carbs to a minimum. You need to follow keto recipes when cooking that focus on low-carb dishes. It’s possible to lower the carb content and make a keto version of chile relleno by skipping the batter, which holds most of the carbs. 

High in Fats

• The high-fat content comes from the cheese stuffed inside the pepper. It is usually made with Oaxaca cheese, Monterey Jack, or mozzarella cheese. 
• Chile rellenos have a good amount of fats, with 17.4g per 100g serving. While your body needs lots of fat when following the keto diet, the carbohydrate content outweighs the benefits of eating this food while in ketosis. 

High in Carbs

• A 100g serving of chile rellenos has 9.1g of net carbohydrates. As you’re only permitted a limited number of daily carbs, you risk throwing yourself out of ketosis. It’s best to seek low-carb options when cooking your keto meals.

Furthermore, chile rellenos are often served with high-carb, non-keto grains and legumes, such as brown rice and refried beans.