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Keto Food List
Chickpea Pasta
Keto Food List
Chickpea Pasta
Grains
Not Keto Friendly
Per 100g
Net carbs
42.1g
Total carbs
56.1g
Fats
6.14g
Protein
24.6g
Calories
333
Glycemic Index
58
Fiber
14g
Sugars
8.77g

Is Chickpea Pasta Keto-Friendly?

Unfortunately, chickpea pasta is not keto-friendly as it is a high-carb food. It will kick you out of ketosis even with small serving sizes. Despite being rich in fiber and protein, this pasta also has a high glycemic index.

Not Keto-Friendly

  • Chickpea pasta is not keto-friendly as it is very high in net carbs (42.1g per 100g serving).
  • This amount of carbs will kick you out of ketosis even in small serving sizes as it exceeds your daily allowable carb budget on a keto diet.
  • Instead, you can try out other pasta from keto-friendly foods like cauliflower.

Low in Fats

  • 67% of the calories from chickpea pasta are from carbs, and the rest is from protein and fats.
  • This is the opposite of the ideal macronutrient ratio of a keto diet that needs at least 70% fats.
  • The body needs to burn clean fuel from healthy fats to maintain ketosis. You can substitute it with foods like salmon and avocado.

Minimally Processed

  • Chickpea pasta is minimally processed and does not have harmful non-keto ingredients.
  • It has an impressive nutrient profile as it is rich in protein, manganese, folate, copper, zinc, phosphorus, and magnesium.
  • Since it is rich in fiber and protein, it may help you feel full and keep your appetite in check.
  • Fiber also helps improve digestive health, and protein plays a crucial role in muscle growth, bone strength, and weight management.
  • The fiber and protein in chickpea pasta may also help regulate blood sugar levels as they slow down carb absorption in the bloodstream.
  • Despite all these perks, it would be best to avoid chickpea pasta during ketosis as it is too high in net carbs and will kick you out of ketosis even in small serving sizes.
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