Is Chickpea Flour Keto?

Chickpea flour is not keto-friendly. Unfortunately, this flour contains too many net carbohydrates that can interrupt ketosis and hinder your weight loss progress. You should choose an alternative flour for your recipes.

Not Keto-Friendly 

• Chickpea flour is made from ground-up chickpeas. Chickpeas, like other legumes, have a high carb content. Most keto dieters avoid eating legumes on keto.
• Chickpea flour is not a good match for the keto diet. It has a lot of carbs and not enough fat. 
• The best keto foods are low in carbs and high in healthy fats. The specific macros requirements for keto help you deplete your glucose stores so your body can move into ketosis. The high-fat proportion of the diet fuels your body with energy.
• For keto-friendly flour, you could try almond flour. Almond flour is suitable for keto in moderation. 

High in Carbohydrates

• A 100g serving of chickpea flour has 47g net carbs. A typical keto diet restricts carbohydrate consumption to under 50g per day. 
• Just a small amount of chickpea flour will use up almost your entire carb budget. It will exceed the budget for those consuming only 20–30g of carbs per day. 
• The keto diet only works if you significantly reduce your carbohydrate intake. 

Low in Fats

• Fat makes up 70–80% of the standard keto diet. 
• Chickpea flour has only 6.69g of fat. It is not enough to provide your body with fuel.

Keto dieters must eat a lot of high-fat foods to meet the requirements. For a clean keto diet, it is essential to select good fats for keto and limit or avoid trans fats.