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Keto Food List
Chicken Wings
Keto Food List
Chicken Wings
Meat , Poultry & Eggs
Keto Friendly
are chicken wings keto
Per 100g
Net carbs
Total carbs
Glycemic Index
are chicken wings keto

Are Chicken Wings Keto-Friendly?

Chicken wings are keto-friendly as they are carb-free. They are an excellent delicacy that you can enjoy on keto guilt-free!


  • Chicken wings do not contain carbs and are an excellent addition to a ketogenic diet.
  • You can consume chicken wings comfortably on keto without worrying about exceeding your daily carb allowance of 20–30g.
  • They also have high amounts of protein (22.6g per 100g serving), a significant macronutrient for a keto diet. Protein helps you feel fuller after meals hence promoting weight loss.

Low in Fats

  • Unfortunately, chicken wings are low in fats, and you need to supplement them with other foods such as virgin olive oil, MCT oil, and nut butter, which are rich in healthy fats.
  • Your body needs fats from healthy sources to maintain ketosis as it uses fats for fuel instead of carbs.
  • Eat more avocadoes, fatty fish, and nuts to ensure you get enough healthy fats.


  • Chicken wings are natural and minimally processed. They are free from harmful non-keto ingredients such as additives and highly refined oils.
  • Since they are an excellent protein source, chicken wings are suitable for muscle growth when paired with resistance training. Protein is also essential in calcium metabolism, thus improving bone health.
  • Unlike red meat and pork, which are associated with illnesses such as colorectal cancer, consuming chicken meat has a reduced cancer risk.


  • Chicken wings also contain vitamin B2, essential for replenishing your skin’s health. Chicken wings also have vitamin B, which is necessary for forming red blood cells.
  • Some preparation methods for cooking chicken are better than others, and on a keto diet, it is advisable to stick to grilled, baked, or stir-fried chicken.
  • Avoid breaded and deep-fried chicken wings as they may throw you off ketosis.
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