Is Chicken Salad Keto-Friendly?

Yes, chicken salad is keto-friendly. Chicken salad is a staple in keto diets for a reason. It meets all of the macronutrient requirements and is packed with all the right nutrients that are good for the body. 

When it comes to keto-friendly salads, it always boils down to what you put in them. A lot of your favorites may be transformed into ketosis-inducing mixes if you’re willing to change it up a little!

Keto-Friendly 

• Chicken salad is considered keto-friendly because it is low in net carbs and high in protein and fats.
• It falls right into the keto diet as it encourages ketosis – the process of burning off the body’s fat reserves for fuel.
• It also doesn’t contain any refined oils, additives, or preservatives, which means it’s really good for your body.

Low in Net Carbs

• Chicken salad is keto-friendly because it contains a good amount of fat and only 1.51g of net carbohydrates per serving.
• In comparison, other popular salads such as Caesar salad contain 3.3g. 
• Most commercially available dressings are high in sugar and carbs. Keep your chicken salad healthy by making your own dressing at home or eat it with extra virgin olive oil.

High in Healthy Fats 

• Chicken salad contains a good amount of fat – 34.6g per 100g.
• The keto diet involves eating a good amount of healthy fat per day.

Without Additives

• Just remember one thing – chicken salad is good for you if it’s fresh.
• There are a lot of pre-made chicken salads you can buy in grocery stores. Before you pick one up, make sure you read the label first! 
• Whenever you get the chance, shop for fresh ingredients and make your own dressing to keep it keto.