Is Chicken Liver Keto-Friendly?

Yes, chicken liver is keto-friendly and perfect for your diet. The low number of carbs will boost your weight loss progress and ensure the body remains in ketosis. Chicken liver is also a powerhouse meat that is packed with important vitamins and minerals.

Keto-Friendly 

• There are 0.73 grams of net carbs per 100 grams of chicken liver, which makes it a suitable option for the ketogenic diet.
• Depriving your body of carbs will encourage it to burn fat and not glycogen stores. This is a metabolic state that increases long-term weight loss. 
• Chicken liver can give you the energy you need without breaking ketosis. 
• You should stay under 25 grams of carbs a day if you want to see noticeable results. It’s important to monitor what you eat throughout the day on a low-carb diet.

High in Fats 

• Chicken liver contains 4.83 grams of unsaturated fats. These are good fats that contribute to weight loss and boost your energy levels.
• You could also eat beef kidneys, chicken wings, ground pork, lamb, steak, and turkey to reach a healthy fat intake. All of these foods can help maintain your energy while you’re exercising or simply going about your day. 
• Most people get 70–80% of their daily calories from fat to lose weight. 
• Not getting enough fat may lead to migraines, muscle weakness, fatigue, brain fog, constipation, and poor exercise performance. 

Low in Carbs

• One great thing about chicken liver is its low carb content. 
• Consuming fewer carbs can prevent heart disease, diabetes, weight gain, and high blood pressure. This is why the keto diet is really good for your heart. 
• You should consume low-carb veggies with this meat. Some great options include asparagus, broccoli, eggplant, kale, spinach, and tomatoes. Just cut the chicken liver into small pieces and fry it with a few healthy vegetables.