Is Chicken Broth Keto-Friendly?

Yes, chicken broth is keto-friendly, as it contains almost no net carbohydrates. This means it can’t disrupt ketosis and slow down the fat-burning process. If you do want to consume chicken broth on a ketogenic diet, try to pair it with high-fat foods to fuel the body throughout the day.

Keto-Friendly

• There are 0.44 grams of net carbs per 100 grams of chicken broth, making it great for the keto diet. The low amount of carbohydrates ensures your body can still burn stubborn weight. Just make sure to eat other nutritious foods when achieving weight loss.
• Chicken broth also contains minimal calories in one serving. This means you can’t hinder any physical progress since 6 calories aren’t enough to ruin your daily food intake. If you are not a fan of chicken broth, try beef broth instead.
• Even though chicken broth is keto-friendly, it’s very important to get fiber and protein from other foods. 
• This could be chicken, raw coconut, chia seeds, grass-fed beef, pork loin, turkey, and other low-carb options that won’t disrupt ketosis.

Low in Fats

• You need to eat lots of healthy fats on a ketogenic diet. Chicken broth only has 0.21 grams of fat, which isn’t enough to give you energy throughout the day. It’s recommended that people consume 70–80% of fat from their daily calories. 
• Not getting enough fat could lead to headaches, constipation, weakness, and severe hunger pangs. Of course, this isn’t something you want to experience every day. 
• Some good fats to eat include avocados, seed butters, almonds, flax seeds, olives, Greek yogurt, cheddar cheese, salmon, coconut oil, and whole eggs. 

Natural

• Chicken broth is a natural food that contains fatty acids, magnesium, vitamins, and calcium. These minerals can strengthen your bones and help repair muscles. 
• Natural foods usually contain more important nutrients than other products. This means they could lower blood sugar levels and help the body burn more weight.

You can find homemade recipes to ensure the ingredients are completely natural. For example, you could use bony chicken pieces, herbs, and keto-friendly veggies.