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Keto Food List
Cherries
Keto Food List
Cherries
Fruits & Berries
Not Keto Friendly
Per 100g
Net carbs
13.2g
Total carbs
16g
Fats
0.2g
Protein
1.06g
Calories
63
Glycemic Index
22
Fiber
2.1g
Sugars
12.8g

Are Cherries Keto?

Cherries are not keto-friendly food because they are high in carbs. Eating cherries will quickly use up your daily carb budget and kick you out of ketosis.

Not Keto-Friendly 

  • Cherries are not keto-friendly because they are too high in carbs, with 13.9g of net carbs per 100g serving. 
  • You should avoid eating cherries when following the keto diet, as even a small portion size could interrupt ketosis.
  • Cherries are also low in fats. The keto diet requires foods that are high in fats and low in carbs to facilitate ketosis.

Low in Fats 

  • Cherries only contain 0.2g of fats per 100g serving. This is extremely low and not beneficial to the keto diet.
  • To facilitate ketosis, you need to follow a low-carb, high-fat diet. Your body uses fats for fuel, so it is essential to consume lots of healthy fats. 
  • The ideal keto diet calls for 70–80% fat.
  • Cherries provide the opposite of the macros required for keto (high carb, low fat instead of low carb, high fat).

Natural Product but Too High in Carbs

  • Cherries are a natural food source. They are highly nutritious and bring potential health benefits, including better heart health, improved sleep quality, and reduced inflammation.
  • While good for overall health, cherries do not match the keto diet as they are high in carbs and low in fats.
  • You should choose keto-friendly fruits such as olives, avocados, and raspberries (in moderation).
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