Are Cherries Keto?

Cherries are not keto-friendly food because they are high in carbs. Eating cherries will quickly use up your daily carb budget and kick you out of ketosis.

Not Keto-Friendly 

• Cherries are not keto-friendly because they are too high in carbs, with 13.9g of net carbs per 100g serving. 
• You should avoid eating cherries when following the keto diet, as even a small portion size could interrupt ketosis.
• Cherries are also low in fats. The keto diet requires foods that are high in fats and low in carbs to facilitate ketosis.

Low in Fats 

• Cherries only contain 0.2g of fats per 100g serving. This is extremely low and not beneficial to the keto diet.
• To facilitate ketosis, you need to follow a low-carb, high-fat diet. Your body uses fats for fuel, so it is essential to consume lots of healthy fats. 
• The ideal keto diet calls for 70–80% fat.
• Cherries provide the opposite of the macros required for keto (high carb, low fat instead of low carb, high fat).

Natural Product but Too High in Carbs

• Cherries are a natural food source. They are highly nutritious and bring potential health benefits, including better heart health, improved sleep quality, and reduced inflammation.
• While good for overall health, cherries do not match the keto diet as they are high in carbs and low in fats.
• You should choose keto-friendly fruits such as olives, avocados, and raspberries (in moderation).