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Keto Food List
Cheesecake
Keto Food List
Cheesecake
Desserts
Not Keto Friendly
Per 100g
Net carbs
25.1g
Total carbs
25.5g
Fats
22.5g
Protein
5.5g
Calories
321
Glycemic Index
63
Fiber
0.4g
Sugars
21.8g

Is Cheesecake Keto-Friendly?

You should avoid cheesecake on keto as it is too high in net carbs, and it will kick you out of ketosis. This product contains sugar and other unhealthy ingredients you should avoid while on keto.

Not Keto-Friendly

  • Cheesecake is not keto-friendly as it is too high in net carbs (25.1g per 100g serving).
  • Such a high amount of carbs will easily exceed your daily carb budget and make it hard to maintain ketosis.
  • Instead, you can opt for other desserts such as cottage cheese that are low in carbs.

Contains Sugar

  • Cheesecake uses white sugar, a high-glycemic sweetener that raises your blood sugar level, kicking you out of ketosis.
  • Sugary foods reduce sensitivity to sweet flavors and the hunger hormone ghrelin. This leads to overeating and weight gain.
  • It would be best to use desserts that use keto-friendly sweeteners like stevia, erythritol, and monk fruit.

High in Fats

  • Cheesecake is high in fats, the primary macronutrient for a keto diet. However, it is not a good source of fats as it is too high in carbs.
  • It is advisable to get your fats from healthy low-carb sources such as avocado, nut butter, or salmon during ketosis.

Will Kick You Out of Ketosis

  • Cheesecake contains lactose, a type of sugar in dairy products. However, some people have lactose intolerance and should shun this product.
  • It is also high in saturated fats. Though fats are good for ketosis, saturated fats are likely to raise your blood cholesterol levels and cause heart disease and stroke.
  • Saturated fats are also associated with other negative health benefits such as cancers, mental decline, and inflammation.
  • Given the macronutrient profile of cheesecake, it is best to avoid it on keto as it will undoubtedly kick you out of ketosis.
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