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Cheddar Cheese
Keto Food List
Cheddar Cheese
Dairy
Keto Friendly
Per 100g
Net carbs
2.44g
Total carbs
2.44g
Fats
3.4g
Protein
23.3g
Calories
409
Glycemic Index
-
Fiber
-
Sugars
0.33g

Is Cheddar Cheese Keto-Friendly?

Yes, cheddar cheese is keto-friendly as it is low in net carbs and high in fats.

Keto-Friendly

  • A keto diet is low in carbs. Cheddar cheese is a good fit for you on keto as it is low in net carbs (2.44g per 100g serving).
  • It is best to limit your daily carb consumption between 20g and 50g to maintain ketosis. It is vital to track the nutrients and ingredients in your food to stay within your net carb budget.

High in Fats

  • During ketosis, your body burns fat for fuel instead of carbs. The ratio of the macros on a keto diet is 70% fats, 20–25% protein, and 5–10% carbs.
  • Cheddar cheese is good for you on keto as it is rich in healthy fats. It would be best to get your fats from wholesome, natural, and minimally processed sources like MCT oils and extra virgin olive oil
  • Getting fat from healthy sources helps your body burn clean fuel during ketosis.

Clean Label

  • Cheddar cheese is a clean label, free of harmful non-keto ingredients like highly refined oils, artificial sweeteners, and harmful additives.
  • This cheese is rich in calcium, a critical nutrient that promotes bone health and helps maintain healthy teeth.
  • It is also rich in protein which helps build muscles, boosts enzyme production, and maintains fluid balance.
  • Cheddar cheese is low in lactose which is a plus for lactose intolerant people as they can eat it without adverse health effects like gas, stomach upsets, and bloating.
  • As you can see, cheddar cheese is suitable for you if you are looking to tweak the macros in your keto diet. It fits well in any low-carb diet.
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