Is Chayote Keto-Friendly?

Chayote is a keto-friendly vegetable. It has a low net carb content and is a natural and healthy food to add to your diet.

Keto-Friendly 

• Chayote is a keto-friendly vegetable. With just 2.81g of net carbs per 100g, it is an excellent vegetable to add to your diet.
• The keto diet requires you to eat low-carb, high-fat foods. This is to maintain the state of ketosis.
• Chayote is a good vegetable choice for the diet as long as you supplement your diet with high-fat foods alongside it.
• Other good low-carb vegetables to include in your diet are okra, cauliflower, and eggplant.

Low in Carbs

• Chayote has a low net carb value, which makes it suitable for the ketogenic diet.
• On the keto diet, you should only eat between 20–30g of carbs per day to maintain ketosis.
• In the metabolic state of ketosis, your body will burn fat rather than blood sugar. Eating too many carbs can end this state, so you need to keep your carb intake low.

Low in Fats

• Chayote is low in fat, with just 0.13g per 100g.
• On the keto diet, it is important to eat more fat than you usually would to maintain ketosis.
• You can get fat from many different foods, including nuts like pecans and walnuts and meats like turkey, pork, and steak.

Natural

• Chayote is a whole and natural food. On the keto diet, you need to eat more natural and healthy food, as they are free from preservatives and additives.
• Many processed and refined foods contain added sugar and other additives, which can end the state of ketosis.
• These additives may also be harmful to your health and are best avoided.