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Champagne
Keto Food List
Champagne
Alcoholic Drinks
Keto If Limited
is champagne keto
Per 100g
Net carbs
2g
Total carbs
2.6g
Fats
-
Protein
-
Calories
82
Glycemic Index
60
Fiber
-
Sugars
0.96g
is champagne keto

Is Champagne Keto-Friendly?

Champagne has a low-carb content but should be enjoyed moderately on keto as it is alcoholic. However, the carb content varies according to the champagne type, and you should stick to the ones with the lowest carb content.

Keto if Limited

  • Generally, champagne is low in carbs. If it fits your daily carb allotment, it can be suitable for you on keto.
  • However, it would be best if you consumed it in moderation as it has some alcohol content that may lead to unwanted health effects. 
  • Overconsumption of champagne will also kick you out of ketosis.

Low in Net Carbs

  • Champagne is low in net carbs (2g per 100g serving), and it can fit in your allowable daily carb intake without kicking you out of ketosis.
  • It is best to consume low-carb foods to maintain ketosis.
  • It is best to try out other low-carb beverages like coffee.

Contains Added Sugars

  • Most champagne brands contain added sugars to give them a sweet taste. 
  • Added sugars are unsuitable for a keto diet, and you should look for champagne brands with little sugar content.

Alcohol

  • Champagne has some alcohol content, and you should consume it moderately on keto.
  • It is best to limit the consumption of alcoholic drinks from 1 to 2 drinks a day as excessive alcohol consumption slows down fat metabolism leading to weight gain.
  • Some temporary effects of alcohol include headaches, constipation, diarrhea, nausea, and dehydration. Excessive alcohol consumption also causes pancreatitis, thus affecting the release of digestive enzymes from the pancreas.
  • It can also cause chronic liver disease, potentially life-threatening as it leads to toxin and waste buildup in the body.
  • You can add champagne to your keto diet, but it is best to watch your serving size and consume it moderately on keto.
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