Is Ceviche Keto-Friendly?

Thankfully ceviche is a great option for a keto diet. Being mindful with regard to what you add to the recipe is key. It is also a great source of protein.

Keto-Friendly

• Ceviche is keto-friendly as it is high in protein and low in net carbs.
• It is the perfect dish to increase your protein intake. You can definitely add it to your diet.
• There are great ceviche recipes with easily accessible ingredients to add. Mix it with tomatoes, avocados, and herbs.

Source of Protein

• Ceviche is high in protein, especially if you add other keto-friendly ingredients.
• Eating this dish is also recommended by nutritionists as it is heart-healthy and rich in vitamins A, D, E, and K.
• This food is very easy to digest, therefore it is an excellent choice if you want to lose weight. You can also eat such seafood as eel, squid, or clams.

Low in Fats

• Unfortunately, ceviche is low in fats, but there are ways to ensure the fat count goes up, guaranteeing a place for ceviche in the keto diet.
• When adding your citrus fruit, watch out for oranges as they contain higher sugar content. Opt for lemons or limes instead.
• At the end of the day, ceviche is a great source of protein, low in carbs and fats, but that can be increased with the choice of ingredients you decide to add to the dish.