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Keto Food List
Cauliflower
Keto Food List
Cauliflower
Vegetables
Keto Friendly
Per 100g
Net carbs
2.97g
Total carbs
4.97g
Fats
0.28g
Protein
1.92g
Calories
25
Glycemic Index
10
Fiber
2g
Sugars
1.91g

Is Cauliflower Keto-Friendly?

Cauliflower is suitable for you on keto as it is low in net carbs and free of harmful non-keto ingredients.

Keto-Friendly

  • Cauliflower is keto-friendly as it is low in net carbs (2.97g per 100g serving) and can comfortably fit in your daily net carb allowance without disrupting your calorie budget.
  • It is also rich in fiber which keeps you satiated for longer and helps control your blood sugar levels. 
  • Dietary fiber is also essential for improving gut health.

Whole Foods

  • Cauliflower is a whole food rich in minerals and vitamins necessary for a healthy keto diet.
  • Consuming whole foods minimizes the risk of heart disease, cancer, and type 2 diabetes.
  • They are also crucial for weight loss and improving overall health while on keto.

Low in Protein and Fats

  • Cauliflower is low in protein and dietary fats, which are the significant macronutrients necessary for you on keto.
  • Therefore, it is best to complement it with healthy protein sources such as lean meats, keto-friendly nuts, and healthy fat sources such as MCT oil and extra virgin olive oil.

Natural

  • Cauliflower is natural and free of non-keto ingredients such as food additives, highly refined oils, and non-keto sweeteners.
  • Cauliflower has unique anti-cancer benefits, such as inducing death in cancer cells and inhibiting cancer-causing enzymes. It also has nutrients that prevent chronic inflammation and reduce oxidative stress.
  • The anti-inflammatory agents in cauliflower are also suitable for pain relief, especially if you combine a keto diet with exercise.
  • As you can see, cauliflower is ideal for you on keto as it is low in net carbs. It is advisable to get the ingredients in your foods from natural and healthy sources for the best results on keto.
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