Keto Food List
Cauliflower Rice
Keto Food List
Cauliflower Rice
Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Cauliflower Rice Keto?

Cauliflower rice is keto-friendly due to the low amount of carbohydrates, sugar, and saturated fats. Foods that don’t have many carbs are perfect for encouraging fat loss in your body. Eating cauliflower rice will not kick you out of ketosis.


  • Cauliflower rice only has 2.97g of net carbs per 100g serving. 
  • The low-carb content makes this food perfect for a ketogenic diet. You can pair it with your usual healthy rice dishes like curry, stir-fry, chili, and egg-fried rice. 
  • Eating low-calorie foods is also great for losing a few pounds. Cauliflower rice has 25 calories per serving, making it suitable for your daily meal plans.
  • Cauliflower rice will ensure your body remains in ketosis – a metabolic state that burns fat for energy instead of glucose. The low amount of carbs in this food can’t disrupt the fat-burning process that helps you lose weight. 

Too Low in Fats

  • Even though cauliflower rice has minimal carbs, it might not be enough to fill you up. The 0.28g of fats won’t fuel your body with enough energy to last after meals.
  • You’ll need to get healthy fats from other keto-friendly foods. This might be nuts, avocados, salmon, and flax seeds. Just mix any of these products into a cauliflower rice dish, and you should experience fullness upon eating it.
  • Not consuming the right fats may hinder your weight loss progress. Energy is the number one motivator to keep you going through intense workouts.

Clean Label

  • Cauliflower rice doesn’t contain any harmful or unhealthy ingredients that might ruin the ketogenic diet. It’s a clean label product that benefits most diet plans. 
  • One raw cauliflower may have nutrients like fiber, vitamin C, potassium, folate, vitamin K, and vitamin B6 that are great for strengthening your metabolism
  • You could even make cauliflower rice at home and include whatever spices and flavorings you want. Simply drain excess moisture from the cauliflower and pop that into a food processor. This should finely chop the cauliflower into rice-sized grains.
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