Keto Food List
Cassava
Flour , Plant-Based
Not Keto Friendly
Per 100g
Net carbs
82.9g
Total carbs
88.7g
Fats
-
Protein
-
Calories
371
Glycemic Index
46
Fiber
5.7g
Sugars
-

Is Cassava Flour Keto-Friendly?

Unfortunately, cassava flour is not keto-friendly. Even with small serving sizes, it is too high in carbs and will kick you out of ketosis. This flour type is also very high in calories.

Too High in Carbs

  • It would be best to avoid cassava flour on keto as it is too high in net carbs (82.9g per 100g serving).
  • This will exceed your daily carb allowance of 20–30g and kick you out of ketosis, even in small serving sizes.
  • You can try other flour alternatives low in carbs, such as lupin and konjac flour.

Low in Fats

  • Unlike the ideal keto diet, cassava flour is low in fats and too high in carbs.
  • The majority of your foods need to be high in fats on a keto diet, as fats are the primary source of energy on keto.
  • Cassava flour also lacks protein which increases satiation, thus reducing hunger pangs and suppressing appetite.
  • Instead of cassava flour, you should opt for other food sources low in carbs and rich in healthy fats. Some examples include herring, flaxseeds, and avocado.

It Will Kick You Out of Ketosis Instantly

  • Cassava flour undergoes very minimal processing and is free of non-keto ingredients.
  • It is rich in resistant starch, which helps improve blood sugar levels by slowing down the digestion rate of foods causing a slower rise in blood sugar levels and improving insulin sensitivity.
  • Resistant starch in cassava also helps improve gut health. 
  • This is because resistant starch ferments in the large intestines, thus serving as food for gut bacteria. It also has a protective effect on the lining of intestinal walls.
  • However, cassava flour will immediately kick you out of ketosis despite these health benefits as it is too high in carbs.
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