Is Carne Asada Keto-Friendly?

Yes, carne asada is keto-friendly. Carne asada falls into the high-protein ketogenic diet. The high-protein ketogenic diet variant of the keto diet emphasizes high protein intake. Depending on what sides you eat with your carne asada, as long as you keep your carbs to a minimum and keep your fat intake high, it is a good choice for a keto diet.

Keto-Friendly

• Carne asada is a great source of protein and fats; therefore, it falls under the keto-friendly category.
• It contains 18.8g of protein and only 1.42g of net carbs per 100g.
• You should always check your macros before starting this diet.

Source of Fats

• Carne asada is high in fats, and fats are the staple of this diet.
• To increase your fat intake when making the carne asada dish, it is suggested that you boost the number of good fats that you eat.
• Consume more avocados, fatty fish, and extra virgin oil while on keto.
• All in all, carne asada is a good keto-friendly option as it falls under the high-protein ketogenic diet. 

Natural Product

• Carne asada is grilled beef; therefore, it contains no unhealthy additives, such as artificial sweeteners and highly refined oils.
• If you marinate it by yourself, you can be sure that it is healthy.
• Carne asada also has a low glycemic index; therefore, it won’t spike your blood sugar levels.
• It is safe for people with diabetes to eat.