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Carne Asada
Keto Food List
Carne Asada
Meat
Keto Friendly
Is carne asada keto
Per 100g
Net carbs
1.42g
Total carbs
1.92g
Fats
8.11g
Protein
18.8g
Calories
159
Glycemic Index
-
Fiber
0.5g
Sugars
0.94g
Is carne asada keto

Is Carne Asada Keto-Friendly?

Yes, carne asada is keto-friendly. Carne asada falls into the high-protein ketogenic diet. The high-protein ketogenic diet variant of the keto diet emphasizes high protein intake. Depending on what sides you eat with your carne asada, as long as you keep your carbs to a minimum and keep your fat intake high, it is a good choice for a keto diet.

Keto-Friendly

  • Carne asada is a great source of protein and fats; therefore, it falls under the keto-friendly category.
  • It contains 18.8g of protein and only 1.42g of net carbs per 100g.
  • You should always check your macros before starting this diet.

Source of Fats

  • Carne asada is high in fats, and fats are the staple of this diet.
  • To increase your fat intake when making the carne asada dish, it is suggested that you boost the number of good fats that you eat.
  • Consume more avocados, fatty fish, and extra virgin oil while on keto.
  • All in all, carne asada is a good keto-friendly option as it falls under the high-protein ketogenic diet

Natural Product

  • Carne asada is grilled beef; therefore, it contains no unhealthy additives, such as artificial sweeteners and highly refined oils.
  • If you marinate it by yourself, you can be sure that it is healthy.
  • Carne asada also has a low glycemic index; therefore, it won’t spike your blood sugar levels.
  • It is safe for people with diabetes to eat.
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