Are Carb Balance Flour Tortillas Keto-Friendly?

No, Carb Balance flour tortillas are not keto-friendly and should be avoided on the ketogenic diet. They contain too many carbs that could throw you out of the ketosis state. Instead, make low-carb alternatives using almond flour, cauliflower, or nori sheets.

Not Keto-Friendly

• There are 14.2 grams of net carbs per 100 grams of Carb Balance flour tortillas, making them unsuitable for the keto diet.
• You should avoid this food if you want to stay in the ketosis state – a metabolic process that burns hidden fat for energy instead of glucose.
• Consuming too many calories could also disrupt your weight loss progress. This is because the keto diet naturally puts you in a calorie deficit. However, foods like these flour tortillas could exceed your daily calorie intake and cause potential weight gain.

High in Net Carbs

• Carb Balance flour tortillas contain a high number of net carbs in one serving. For those who want to maintain ketosis, it’s important to stay under 20–30 grams of carbs a day. You can choose low-carb alternatives that are made with almond flour or flaxseeds.
• Some people avoid these foods completely when losing weight and opt for lettuce-based wraps instead. All you need to do is add some chicken, spinach, slices of avocado, and a tablespoon of mayonnaise into a big lettuce leaf to make your own keto-friendly wrap.

Contain Unhealthy Ingredients

• The Carb Balance flour tortillas contain saturated fats and preservatives that aren’t suitable for weight loss. 
• You should only fuel your body with important nutrients that derive from whole fruits, green vegetables, whole grains, nuts, and lean meat. 
• Aim to eat more foods like acai berries, ground pork, blue cheese, and salmon.