Is Canola Oil Keto-Friendly?

Canola oil is not keto-friendly despite being low in carbs and high in fat, but it can be incorporated into a lazy keto diet. Canola oil is highly refined, which makes it potentially harmful to your health.

Lazy Keto

• All calories from canola oil come from the fat content.
• There are a few micronutrients in canola oil, like vitamin K and vitamin E.

Dirty Keto

• Dirty keto denotes low-carb foods that contain unhealthy ingredients. With these foods, you might be able to reach ketosis and even lose weight. However, it poses health risks due to the unhealthy ingredients.
• Canola oil is dirty keto. It is a highly refined oil that is not good for keto. Some other common unhealthy ingredients include sweeteners and food additives.

Highly Refined

• Highly refined oils are stripped of all nutrients due to the high heat and chemicals used during extraction. The healthy nutrients are replaced with harmful chemicals that are not good for the body.
• Most canola oil brands are highly refined and prone to oxidation. They may cause inflammation in the body.

Not Healthy for You

• Canola oil is unhealthy because it is highly refined. It should be avoided on keto even when it is low in net carbs. The same goes for sunflower oil.
• Although most brands market canola oil as a healthy fat source, some studies have shown that it is potentially harmful and can lead to heart problems.
• For keto, it is crucial to get fats from healthy sources to ensure the body burns clean fuel on ketosis. 

Some keto-friendly oils include virgin olive oil, coconut oil, or avocado oil.