Are Canned Peaches Keto-Friendly?

No, canned peaches are not keto-friendly. This food contains too many net carbs and added sugars, which may cause weight gain for some people. To maintain ketosis on this low-carb diet, avoid peaches and stick with fruits like raspberries and strawberries.

Not Keto-Friendly 

• There are 17.2 grams of net carbs per 100 grams of canned peaches, making them unsuitable for the ketogenic diet. Consuming too many carbohydrates can break the ketosis state and stop you from losing stubborn weight. 
• The high number of added sugars may also ruin ketosis. Your body could burn those glycogen stores instead of fat, leading to slower weight loss results. People usually avoid high-sugar foods on the keto diet to see a noticeable fat reduction. 

High in Carbs

• Canned peaches contain too many carbs for the keto diet. A popular rule is to stay below 30 grams of carbs a day when boosting your metabolism. Since this food takes up over half of that amount, it’s best to avoid it completely. 
• Eating a high number of carbohydrates could also lead to weight gain, poor metabolic health, and an increased risk of cardiovascular disease. Instead, eat foods like acai berries, strawberries, raspberries, and blackberries. 

Low in Fats 

• Not getting enough fat may cause headaches, muscle weakness, chronic fatigue, stomach cramps, and poor energy levels. Your body needs healthy fats for energy, especially when it’s burning through remaining glycogen stores. 
• Canned peaches only contain 0.18 grams of fats. Most of these fats are saturated too, which promotes long-term heart disease. People try to get 70% of their daily calories from good fat to maintain high energy levels. 
• Eat other fat sources like avocado, cottage cheese, olives, and Greek yogurt. 

May Contain Additives 

• Canned fruits usually contain additives –  chemical substances that improve the texture, safety, freshness, taste, and appearance. These additives may trigger digestive disorders or skin problems due to the chemical-based ingredients.