Is Camembert Cheese Keto-Friendly?

Camembert cheese is a keto-friendly dairy product. It has a low net carb value and a high fat and protein content, making it the perfect choice for the ketogenic diet.

Keto Friendly

• On the keto diet, you need to eat at a low-carb rate. Camembert cheese has only 0.46g of net carbs per 100g, making it an incredibly low-carbohydrate food.
• Eating a low-carb diet is intended to keep you in the metabolic state of ketosis. 
• In this state, the body burns stored body fat for fuel rather than blood sugar.
• On the keto diet, you should eat no more than 20–30g of carbs each day. If you exceed this limit, you will break the state of ketosis.
• There are many low-carb foods that you can consume on the ketogenic diet, including Camembert cheese.

High In Fats

• The ketogenic diet also requires you to eat more fat than you usually would.
• Camembert cheese has a high fat content which helps the body to maintain the state of ketosis.
• Though you should increase your fat intake, it is important that you eat more healthy, unsaturated fats and omega-3 fatty acids.
• You can supplement your diet with high-fat food, including heavy cream and walnuts.

Source Of Protein

• Camembert cheese is a source of high-quality protein. The keto diet is a moderate-protein diet. This means you should get no more than 10–20% of your daily calories from protein.
• It is important to stick to this protein limit while eating the keto way, as the body can break protein down and use it as a fuel source. 
• This will end the state of ketosis and stop your body from burning fat for energy.

Excellent sources of keto-friendly protein include snapper, Atlantic cod, and grouper.