Is Caesar Salad Keto?

Yes, Caesar salad is keto if limited. However, it does contain a good amount of carbohydrates and should be consumed in moderation.  

Unfortunately, not all salads are created equal. Commercially sold Caesar salad is full of sugar-rich toppings such as Worcestershire sauce and almost always comes with carb-rich croutons.

But the good thing is that you can easily customize your Caesar salad to make it more keto-friendly!

Keto if Limited 

• Caesar salad is classified under the Keto if Limited category.
• This means you can absolutely have Caesar salad while you’re on keto, provided you tweak it a bit to ensure every topping will help you achieve ketosis.
• Some substitutions may include omitting croutons, choosing extra virgin olive oil or other natural fat sources, and avoiding store-bought dressing.

Low in Carbs 

• If done correctly, Caesar salad contains a relatively low amount of carbohydrates.
• While there is no specific glycemic index score for croutons, white bread does have a score of 73 to 77, making it a high glycemic food.

High in Fats

• Keto is all about eating the right type of fat. Caesar salad is a great way to get your fix because it does not contain any non-keto fat sources such as additives and processed oils.
• Just remember to use natural oils such as grass-fed butter and olive oil. 
• Healthy fats ensure you’re getting the most out of your ketosis without worrying about endangering your health in the long run.

Always Read the Label

• When you’re on keto, you have to read the labels of all the food items you buy. You have to make sure everything can help you achieve ketosis – very low-carb, moderate-protein, and high in good fats.
• Caesar salad dressings are often high in carbs and sugar. There are keto-friendly options available, but homemade is best.