Home
Keto Food List
Caesar Dressing
Keto Food List
Caesar Dressing
Condiments
Lazy Keto
Per 100g
Net carbs
2.8g
Total carbs
3.3g
Fats
57.8g
Protein
2.17g
Calories
542
Glycemic Index
50
Fiber
0.5g
Sugars
2.81g

Is Caesar Dressing Keto-Friendly?

Caesar dressing should only be consumed in moderation on a keto diet. Caesar dressing contains a fair number of carbs, making it unsuitable for constant consumption on a ketogenic diet. 

Tweaks may be made to a Caesar dressing recipe which can make the salad dressing more keto-friendly and suitable for more consumption on the ketogenic diet.

Lazy Keto

  • Lazy keto is a version of the keto diet in which the dieter includes packaged and processed foods in their diet. Such foods are considered “lazy” due to their lower nutritional value.
  • A lazy keto diet is still a low-carb, high-fat diet and will still induce ketosis in the body.
  • The processed foods consumed on a lazy keto diet are likely to contain additives and more salt and may lack vital nutrients that the body needs.
  • The lazy keto diet is favored by those who do not wish to spend time making clean ketogenic meals.
  • As Caesar dressing is allowed in moderation on a ketogenic diet, packaged versions of Caesar dressing would be considered dirty keto.
  • Packaged Caesar dressing can still be low-carb, but it is likely to contain highly processed additives, including sugar, canola oil, and maltodextrin.

Too High In Carbs

  • Caesar dressing has a relatively high number of carbs for the ketogenic diet, which is why it can only be consumed in very small amounts.
  • Choosing a Caesar dressing may push you over your carb limit for the day, so be careful when opting for this dressing.
  • A Caesar dressing recipe may be modified to remove much of the carb content and make it more suitable for a ketogenic diet.
Advertisement
Share on
Advertisement