Is Buttermilk Keto?

No, buttermilk is not keto-friendly. Buttermilk is what happens when milk is churned and separated into a solid and a liquid. The solid part turns into butter, and the liquid is called buttermilk. 

It is often used in baking, cooking, and in some cultures, a beverage on its own. This tangy beverage is generally considered healthy, but why isn’t it keto?

Not Keto-Friendly

• Buttermilk is not keto-friendly because it is high in carbs and low in healthy fats.
• This is the complete opposite of what you want in keto because the body will burn carbs before it gets to the fat.
• The ideal macronutrient distribution in keto is 5–10% carbs, 25% protein, and 70% fat.  

High in Net Carbs

• Buttermilk contains 4.81g of carbohydrates per serving. 
• In addition, store-bought buttermilk also contains sweeteners and preservatives.
• In order to maintain a state of ketosis, carbohydrate consumption must be kept below 50g daily.

Low in Healthy Fats

• Buttermilk contains very little fat – only about 1.08g per serving.
• For a keto diet, fat consumption should be a priority.
• Make sure you’re getting enough good fats in your diet. Stock up on fish, legumes, and cheese.

Without Additives

• If you want to use buttermilk in your meals, it’s better to make a fresh batch at home.
• This way, you can be sure that you’re in control of what goes in it and that it’s free from any preservatives or sweeteners.