Is Buttered Popcorn Keto-Friendly?

Buttered popcorn is a classic snack, but it is not keto-friendly. Buttered popcorn is high in carbs; it has 52.6g of net carbs in a 100g serving. It is high in fiber but not an ideal keto.

Not Keto-Friendly

Buttered popcorn is a whole-grain snack that is not keto-friendly because it is high in carbs and low in ideal fats for keto.
Popcorn on its own is not keto-friendly since it has too many carbs, but once you add butter or cheese to it, it adds its carb content and daily calorie intake.
However, buttered popcorn is high in fiber, which is crucial for gut health, as well as other nutrients like iron, potassium, and protein.

Too Many Carbs

Buttered popcorn is not suitable for keto. It contains 52.6g of net carbs per 100g serving, exceeding the daily recommended limit for keto.
If you are a huge fan of Smartfood popcorn and want to be in ketosis, it is time to look for other snacks that would be compatible with your diet.
You can opt for other snacks that are low in net carbs.

Not a Good Source of Fat

The high-carb content in buttered popcorn prevents ketosis. It is important to get your fats from high-fat foods that are low in net carbs.
There are many healthy fat sources like avocado, avocado oil, nuts, olives, and more.
Buttered popcorn is not a good source of healthy fat for keto.