Home
arrow
Keto Food List
arrow
Buttered Popcorn
Keto Food List
Buttered Popcorn
Pantry , Snacks
Not Keto Friendly
is buttered popcorn keto
Per 100g
Net carbs
52.6g
Total carbs
65.8g
Fats
15.2g
Protein
11g
Calories
427
Glycemic Index
55
Fiber
12.2g
Sugars
0.74g
is buttered popcorn keto

Is Buttered Popcorn Keto-Friendly?

Buttered popcorn is a classic snack, but it is not keto-friendly. Buttered popcorn is high in carbs; it has 52.6g of net carbs in a 100g serving. It is high in fiber but not an ideal keto.

Not Keto-Friendly

  • Buttered popcorn is a whole-grain snack that is not keto-friendly because it is high in carbs and low in ideal fats for keto.
  • Popcorn on its own is not keto-friendly since it has too many carbs, but once you add butter or cheese to it, it adds its carb content and daily calorie intake.
  • However, buttered popcorn is high in fiber, which is crucial for gut health, as well as other nutrients like iron, potassium, and protein.

Too Many Carbs

  • Buttered popcorn is not suitable for keto. It contains 52.6g of net carbs per 100g serving, exceeding the daily recommended limit for keto.
  • You can opt for other snacks that are low in net carbs.

Not a Good Source of Fat

  • The high-carb content in buttered popcorn prevents ketosis. It is important to get your fats from high-fat foods that are low in net carbs.
  • There are many healthy fat sources like avocado, avocado oil, nuts, olives, and more.
  • Buttered popcorn is not a good source of healthy fat for keto. 

Natural But Will Kick You Out of Ketosis

  • Buttered popcorn does not have non-keto ingredients like artificial sweeteners or refined oils, but its high-carb content makes it bad for keto.

Eating buttered popcorn will kick you out of ketosis and slow your keto progress.

Advertisement
KetoCycle Shop
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Shop Keto Cycle Shop
company-logo