Is Butter Keto-Friendly?

Butter is keto-friendly because it is high in fats and low in carbs, as long as it comes from grass-fed sources. 

It is still advised to eat it in moderation and make sure it falls into your net carb allowance. 

Butter is actually perfect for your keto lifestyle and can be used in various recipes. At the bottom of this article, you will find some alternative dairy suggestions if you are looking for more inspiration. 

Low Amount of Net Carbs 

• Butter contains 0.06 net carbs per 100g, making it an excellent choice for a keto diet. 
• Keeping your net carb consumption between 20–30g daily is essential to stay in ketosis, the fat-burning stage.   
• If you are not a big fan of butter, try MTC oil, olive oil, or coconut oil instead. Vegan butter too can be keto-friendly as long it’s made from natural ingredients.

High in Healthy Fats

• Butter would be a great addition to your keto diet as it is high in healthy fats.
• You need fats from healthy sources in your diet, so you can burn clean fuel when on the keto diet. 
• Early research also suggests that butter is a type of short-chain fat that has been proven to play a significant role in boosting brain health.