Is Bulgur Keto-Friendly?

No, bulgur wheat is not keto-friendly. It has too many net carbohydrates that will bring you out of ketosis, interrupting your body while it’s in fat-burning mode. You should choose other food items to replace bulgur wheat and other high-carb grains, such as cauliflower rice.

Not Keto-Friendly

• A 100g serving of bulgur wheat has 14g of net carbs. This is a lot of carbs for the ketogenic diet, which requires you to restrict your carbohydrate consumption. 
• Carbohydrates raise your blood sugar and insulin levels. Eating too many carbs on keto will end ketone production and interrupt your weight loss journey. 
• Although bulgur wheat is a low-calorie grain with various nutrients, it isn’t suitable for your keto meal plan. Instead, your diet should consist of healthy low-carb foods. 

Low in Fats

• Your body needs lots of fat so it can switch to using fat for energy instead of carbs.
• Bulgur wheat has almost no fat, with 0.24g per 100g serving. It will not support your ketogenic diet or aid your weight loss results.
• Not getting enough fat in your keto diet will leave you feeling tired and hungry. 
• Good fats for keto will keep you feeling full and energized so you can keep up with your diet and burn stubborn fat. Avocado, olive oil, and MCT oil are great fat sources for weight loss.

High in Carbs 

• It’s too risky to eat bulgur wheat on keto due to the net carbohydrate content. 
• Restricting your daily carbohydrate intake will ensure you lose weight on keto.

The best keto foods are nutritious and low in net carbs. Most grains are not keto-friendly, but you could substitute bulgur wheat with another tasty food item.