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Brussel Sprouts
Keto Food List
Brussel Sprouts
Vegetables
Keto If Limited
Per 100g
Net carbs
5.15g
Total carbs
8.95g
Fats
0.3g
Protein
3.38g
Calories
43
Glycemic Index
15
Fiber
3.8g
Sugars
2.2g

Are Brussel Sprouts Keto-Friendly?

Brussel sprouts are keto-friendly if you only consume them in moderation, as they have a moderate amount of carbs.

Keto if Limited 

  • Brussel sprouts have a fair amount of carbs. 100g has 8.95g of total carbs and 5.15g of net carbs.
  • For success with the keto diet, you need to limit your carbohydrate intake. 
  • With Brussel sprouts, you should remain conscious of your serving size to avoid exceeding your carb budget for the day.
  • With some mindfulness, you can enjoy Brussel sprouts in small portions from time to time.

Natural and Whole Food

  • Whole foods are essential to the keto diet to maintain optimal nutrition. Brussel sprouts are a natural, highly-nutritious whole food. 
  • They are rich in vitamins, minerals, and antioxidants. Plus, they are an excellent source of fiber, with many health benefits, including the potential to reduce the risk of cancer.
  • Whole foods contribute to greater overall health.

Too Low in Fats

  • Aside from the carb count making Brussel sprouts keto-friendly only in limited quantities, they also don’t contain enough fat for the keto diet.
  • With the keto diet, most of your calories come from healthy fats. As Brussel sprouts only contain 0.3g of fat per 100g serving, make sure you add a food source that’s high in fats.
  • For example, you can add olive oil, eggs, avocado oil, or grass-fed butter to your sprouts.
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