Are Brussel Sprouts Keto-Friendly?

Brussel sprouts are keto-friendly if you only consume them in moderation, as they have a moderate amount of carbs.

Keto if Limited 

• Brussel sprouts have a fair amount of carbs. 100g has 8.95g of total carbs and 5.15g of net carbs.
• For success with the keto diet, you need to limit your carbohydrate intake. 
• With Brussel sprouts, you should remain conscious of your serving size to avoid exceeding your carb budget for the day.
• With some mindfulness, you can enjoy Brussel sprouts in small portions from time to time. Add Alfalfa sprouts or mung bean sprouts to your diet.

Natural and Whole Food

• Whole foods are essential to the keto diet to maintain optimal nutrition. Brussel sprouts are a natural, highly-nutritious whole food. 
• They are rich in vitamins, minerals, and antioxidants. Plus, they are an excellent source of fiber, with many health benefits, including the potential to reduce the risk of cancer.
• Whole foods contribute to greater overall health.

Too Low in Fats

• Aside from the carb count making Brussel sprouts keto-friendly only in limited quantities, they also don’t contain enough fat for the keto diet.
• With the keto diet, most of your calories come from healthy fats. As Brussel sprouts only contain 0.3g of fat per 100g serving, make sure you add a food source that’s high in fats.
• For example, you can add olive oil, eggs, avocado oil, or grass-fed butter to your sprouts.