Keto Food List
Brussel Sprouts
Vegetables
Not Keto Friendly
Per 100g
Net carbs
5.15g
Total carbs
8.95g
Fats
-
Protein
-
Calories
5.15
Glycemic Index
-
Fiber
3.8g
Sugars
2.2g
Are Brussel Sprouts Keto?
Brussel sprouts are keto-friendly if you only consume them in moderation, as they have a moderate amount of carbs.
Keto if Limited
- Brussel sprouts have a fair amount of carbs. 100g has 8.95g of total carbs and 5.15g of net carbs.
- For success with the keto diet, you need to limit your carbohydrate intake.
- With Brussel sprouts, you should remain conscious of your serving size to avoid exceeding your carb budget for the day.
- With some mindfulness, you can enjoy Brussel sprouts in small portions from time to time.
Natural and Whole Food
- Whole foods are essential to the keto diet to maintain optimal nutrition. Brussel sprouts are a natural, highly-nutritious whole food.
- They are rich in vitamins, minerals, and antioxidants. Plus, they are an excellent source of fiber, with many health benefits, including the potential to reduce the risk of cancer.
- Whole foods contribute to greater overall health.
Too Low in Fats
- Aside from the carb count making Brussel sprouts keto-friendly only in limited quantities, they also don’t contain enough fat for the keto diet.
- With the keto diet, most of your calories come from healthy fats. As Brussel sprouts only contain 0.3g of fat per 100g serving, make sure you add a food source that’s high in fats.
- For example, you can add olive oil, avocado oil, or grass-fed butter to your sprouts.
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