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Keto Food List
Brussel Sprouts
Keto Food List
Brussel Sprouts
Vegetables
Not Keto Friendly
Per 100g
Net carbs
5.15g
Total carbs
8.95g
Fats
-
Protein
-
Calories
5.15
Glycemic Index
-
Fiber
3.8g
Sugars
2.2g

Are Brussel Sprouts Keto?

Brussel sprouts are keto-friendly if you only consume them in moderation, as they have a moderate amount of carbs.

Keto if Limited 

  • Brussel sprouts have a fair amount of carbs. 100g has 8.95g of total carbs and 5.15g of net carbs.
  • For success with the keto diet, you need to limit your carbohydrate intake. 
  • With Brussel sprouts, you should remain conscious of your serving size to avoid exceeding your carb budget for the day.
  • With some mindfulness, you can enjoy Brussel sprouts in small portions from time to time.

Natural and Whole Food

  • Whole foods are essential to the keto diet to maintain optimal nutrition. Brussel sprouts are a natural, highly-nutritious whole food. 
  • They are rich in vitamins, minerals, and antioxidants. Plus, they are an excellent source of fiber, with many health benefits, including the potential to reduce the risk of cancer.
  • Whole foods contribute to greater overall health.

Too Low in Fats

  • Aside from the carb count making Brussel sprouts keto-friendly only in limited quantities, they also don’t contain enough fat for the keto diet.
  • With the keto diet, most of your calories come from healthy fats. As Brussel sprouts only contain 0.3g of fat per 100g serving, make sure you add a food source that’s high in fats.
  • For example, you can add olive oil, avocado oil, or grass-fed butter to your sprouts.
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