Is Brunswick Stew Keto-Friendly?

The traditional Brunswick stew is keto-friendly, but only in limited amounts. You can’t eat this warming dish as much as you like because it contains a moderate amount of net carbohydrates. Remain mindful of your portions, and you can devour it on occasion!

Keto if Limited

• When we say a food is keto if limited, we mean it contains healthy ingredients that benefit your body, but it has a fair few carbs. 
• When you eat too many carbs, you risk kicking your body out of ketosis and ultimately stalling fat burn. There’s no need to avoid these foods entirely. The trick is to eat them now and then while remaining mindful of portion sizes. 
• Brunswick stew is full of keto-friendly ingredients, like tomatoes, chicken, and pork. Traditional recipes typically include game meat, such as rabbit. However, recipes often include carb-rich lima beans and potatoes, increasing the carb content. 
• You might find alternative recipes online to cook up a keto-friendly Brunswick stew made from nutritious whole-food ingredients. 

Low in Fat

• Brunswick stew has only 2.64 grams of fats per serving. It’s not enough to fuel fat-burning processes or your system with energy during the ketosis state. 
• The next time you eat Brunswick stew for dinner, make sure you get enough fats from other sources, like avocado, olives, coconut, salmon, and sardines.

Moderate Amount of Carbs

• There are 7.51 grams of net carbs in 100 grams of Brunswick stew. 
• Monitoring your daily carbohydrate intake is a top priority for keto dieters. Keep your carbs to a minimum, and your body will thrive in ketosis and secure fat burn.