Is Brown Rice Flour Keto-Friendly?

No, brown rice flour is not keto-friendly due to the high number of net carbs. Eating too many carbs will throw you out of ketosis and ruin the fat-burning process. You can avoid this food product by opting for almond or coconut flour instead.

Not Keto-Friendly

• Brown rice flour contains 72.5 grams of net carbs per 100-gram serving. This means it’s not suitable for the ketogenic diet. Consuming too many carbs will encourage the body to stop burning stubborn weight, leading to a huge dip in your weight loss progress.
• The high number of calories may also ruin your daily calorie deficit. To lose some body fat, you need to consume fewer calories to enter the ketosis state. Always monitor how much you’re eating in a day to stay on track with your personal weight loss.

Low in Fats

• There are only 2.5 grams of fat in brown rice flour. While on the keto diet, you need good fats to sustain high energy levels. Not getting enough fat could lead to symptoms like headaches, weakness, fatigue, stomach pain, and even constipation. 
• You should aim to get 70–80% of your total daily calories from fat. This ensures you’re feeding the body enough nutrients during the fat-burning process. 
• Some keto-friendly fats to eat include avocados, nuts, Greek yogurt, salmon, eggs, seeds, and olives. You can easily mix these foods with most meals on the ketogenic diet. 

High in Carbs

• Consuming too many carbs will disrupt the ketosis state. Your body will burn the glucose instead of the fat surrounding your organs. For people wanting to lose weight, this could set them back a few days or weeks. 

To maintain ketosis, refrain from eating brown rice flour and count how many carbs are in each meal. It’s recommended that keto dieters only get 20–50 grams of carbs per day to see noticeable weight loss results.