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Broccoli
Keto Food List
Broccoli
Vegetables
Keto Friendly
Per 100g
Net carbs
3.87g
Total carbs
6.27 g
Fats
0.37g
Protein
2.82g
Calories
34
Glycemic Index
15
Fiber
2.6g
Sugars
1.7g

Is Broccoli Keto-Friendly?

Broccoli is keto-friendly. It is a nutritious whole food that is great for the keto diet as it is low in net carbs. This vegetable has a number of benefits that may enhance your health.

Keto-Friendly

  • Broccoli is keto-friendly because it is low in net carbs. A 100g serving has 3.87g of net carbs.
  • With low net carbs, broccoli won’t kick you out of ketosis.
  • Most people following the keto diet need to go under 50g of carbs per day to reach ketosis.
  • Remember to watch your portion size to ensure you remain within your daily carb budget. 

Whole Food

  • Broccoli is a superfood that should be a staple food on the keto diet. It is a whole food low in calories and high in nutrients, including vitamin C, vitamin K, iron, and potassium.
  • It contains fiber which helps you feel full on the keto diet.
  • Whole foods are highly beneficial to human health, reducing the risk of cardiovascular and other diseases. 
  • Eating broccoli on keto will keep you satisfied while improving your overall health. 

Natural but Low in Fats

  • Broccoli is minimally processed, which makes it free from unhealthy ingredients and non-keto-friendly additives. 
  • As broccoli is low in fats, it’s important to include sources of healthy fats as part of your meal with broccoli. 
  • Also, try zucchini and cauliflower for your keto-friendly lunch or dinner.
  • For additional fat with your broccoli serving, try cooking it with olive oil, lard, or grass-fed butter.
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