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Keto Food List
Broccoli
Keto Food List
Broccoli
Vegetables
Keto Friendly
Per 100g
Net carbs
4.04g
Total carbs
6.64g
Fats
0.37g
Protein
2.82g
Calories
34
Glycemic Index
15
Fiber
2.6g
Sugars
1.7g

Is Broccoli Keto?

Broccoli is keto-friendly. It is a nutritious whole food that is great for the keto diet as it is low in net carbs. This vegetable has a number of benefits that may enhance your health.

Keto-Friendly

  • Broccoli is keto-friendly because it is low in net carbs. A 100g serving has 4.04g of net carbs.
  • With low net carbs, broccoli won’t kick you out of ketosis.
  • Most people following the keto diet need to go under 50g of carbs per day to reach ketosis.
  • Remember to watch your portion size to ensure you remain within your daily carb budget. 

Whole Food

  • Broccoli is a superfood that should be a staple food on the keto diet. It is a whole food low in calories and high in nutrients, including vitamin C, vitamin K, iron, and potassium.
  • It contains fiber which helps you feel full on the keto diet.
  • Whole foods are highly beneficial to human health, reducing the risk of cardiovascular and other diseases. 
  • Eating broccoli on keto will keep you satisfied while improving your overall health. 

Minimally Processed but Low in Fats

  • Broccoli is minimally processed, which makes it free from unhealthy ingredients and non-keto-friendly additives. 
  • As broccoli is low in fats, it’s important to include sources of healthy fats as part of your meal with broccoli. 
  • For additional fat with your broccoli serving, try cooking it with olive oil, lard, or grass-fed butter.
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