Is Broccoli Keto-Friendly?

Broccoli is keto-friendly. It is a nutritious whole food that is great for the keto diet as it is low in net carbs. This vegetable has a number of benefits that may enhance your health.

Keto-Friendly

• Broccoli is keto-friendly because it is low in net carbs. A 100g serving has 3.87g of net carbs.
• With low net carbs, broccoli won’t kick you out of ketosis.
• Most people following the keto diet need to go under 50g of carbs per day to reach ketosis.
• Remember to watch your portion size to ensure you remain within your daily carb budget. 

Whole Food

• Broccoli is a superfood that should be a staple food on the keto diet. It is a whole food low in calories and high in nutrients, including vitamin C, vitamin K, iron, and potassium.
• It contains fiber which helps you feel full on the keto diet.
• Whole foods are highly beneficial to human health, reducing the risk of cardiovascular and other diseases. 
• Eating broccoli on keto will keep you satisfied while improving your overall health. 

Natural but Low in Fats

• Broccoli is minimally processed, which makes it free from unhealthy ingredients and non-keto-friendly additives. 
• As broccoli is low in fats, it’s important to include sources of healthy fats as part of your meal with broccoli. 
• Also, try zucchini, cauliflower, and even more exotic bamboo shoots for your keto-friendly lunch or dinner.
• For additional fat with your broccoli serving, try cooking it with olive oil, lard, or grass-fed butter.