Is Brie Cheese Keto-Friendly?

Yes, brie cheese is keto-friendly. You can pair this type of cheese with almost every low-carb meal. There are many nutrients in brie cheese, like calcium and vitamin B12, that are essential for keeping your bones and muscles healthy during weight loss.

Keto-Friendly

• There are 0.45 grams of net carbs per 100 grams of brie cheese, meaning it’s perfect for the ketogenic diet. Consuming minimal carbs ensures you stay in ketosis – a metabolic state that burns fat for energy instead of glucose. 
• Brie cheese also lacks sugars and saturated fats, which is good for the keto diet. 

High in Fats

• Getting enough fat can prevent headaches, fatigue, weakness, and muscle cramps on a low-carb diet. It’s recommended that people get 70–80% of healthy fats from their daily calories, making brie cheese the perfect option for this. 
• Brie cheese contains 27.7 grams of unsaturated fat. There are no chemicals or preservatives that make this food unhealthy. 
• If you are a fan of cheese, you can also eat Provolone and Gouda cheese while on keto.
• Some other great foods include avocado, olive oil, coconut, flax seeds, black olives, and cottage cheese. 

Source of Protein

• Protein is important for those looking to build muscle and lose weight. 
• You should eat at least 50–60 grams of protein from food a day to see physical results. Brie cheese contains around 30% of this recommended protein amount.
• Eating enough protein can also speed up recovery after exercise. The body needs more energy to function on a low-carb diet. 

Alongside brie cheese, Greek yogurt, almonds, salmon, and chicken are great sources of protein.